Hi, I am Coach Tee!
I help you break free from mind chatter.
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Do you find yourself wishing you could age more gracefully?
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Those 30+ symptoms of perimenopause & menopause are winning the race. Brain fog, irritability, insomnia, weight gain, hot flashes and night sweats are making it difficult for you to SLEEP or feel comfortable in your own skin.
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Do you have an inner critic that never takes a day off?
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Are you emotionally overwhelmed?
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Are you on high alert?
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Do you find yourself caring for others and not caring for yourself?
Welcome! You are in the right place.
I help people like you in midlife go from chaos to clarity with simple and sustainable tools by re-imagining your health and mind routines. I help you simplify your life by adjusting your S.E.T: SPACE, ENERGY, AND TIME, so you can show up in this world authentically.
I am into:
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simple and sustainable habits to get things done, and cost-effective solutions. (I do like a bargain)
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living life with ease and flow
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retraining your mind/brain using science-based practices
To me, being happy and productive means being able to do things effortlessly and efficiently, and enjoying the process because I see the results.
You are the expert of yourself, and not one size fits all to living your best life. But, together we can explore what feels good to you, leave behind what does not serve you, and build your version of your best self with the tools that fit your lifestyle and make you happy! Contact me today for a Midlife Mindset Makeover!
Thrive. Grow.
Feel Young at Heart.
Midlife Health Coaching
Create your next chapter with intention and power.
Receive actionable content once a month.
The messages are short, sweet, and usually in bullet format so that you can refer to them multiple times.
As a busy woman myself, I understand the value of your time and want to make sure that you don't miss out on any useful information.
We NEVER share your email with anyone.
Why Coaching?
It can help with
Wellbeing
Increase happiness
Manage stress better
Improve self-confidence
Social Relationships
Contribute to your community. Building lasting relationships between others and nature.
Build Mental Fitness
Tap into your creative and stimulate and build your mental fitness for dealing with stress, anxiety, while discovering the potential for sharing your gifts with others.
Physical Health
It's time to reclaim your energy and emotional balance. Even if you have tried everything! Learn about food and nutrition while moving your body.
Purpose and Meaning
Discover your purpose and meaning in life. Develop deep appreciate for who you are and how you exist in the world.
Performance through career
Personal satisfaction and enrichment in your life through your work. Contribute your unique gifts, skills and talents to work that is both meaningful and rewarding.
Coach Tee has had the great pleasure of working with many people from around the globe--here are the kind words they had to say about our coaching services
Coaching Services
Receive personalized support to elevate your well-being and transform your life.
The 411 Sessions
Discovery Call
Community-Group Coaching Options.
A: MPMC: Menopause & Perimenopause Circle for Women
B: Positive Intelligence® (PQ®)
A package designed to help you find clarity around a specific situation in your life, career, and beyond.
How It Works:
1-90-minute deep dive session
1-30-minute follow up sessions
Email and text support in between.
Interested in learning more about how I can help you expand?
How it Works:
Email me and we can set up a 30 minute discovery call.
email: stiritupcoaching2@gmail.com
The purpose of this call is for me to learn about you and what results/outcomes you'd like to create in your life. It's also an opportunity for you to learn about me, my process, and what you can expect by working with me. At end of our conversation we'll determine the next step that's right for you.
Women's Circles are 2x/month, offering support, connection, and a safe space to learn and be heard for all women. Circles are designed to educate for women in midlife transitions, where community and being accepted for exactly who and where you are on your journey are at the heart of each circle.
PQ: If you could change your life with a 2 minute practice, 3 times a day, would you do it?
Create your next (and best!) chapter with friends. A space to share, heal, and nurture.
Positive Intelligence® (PQ®). There is security in community – by learning from others, being part of meaningful conversations, and supporting others through your own sage wisdom. This 8-week community coaching experience will allow you to tap into collective wisdom where we all learn from each other.